I have read deeply and broadly on the subject of suicide, depression, mental illness, and overall wellness. Here are a few quotes that resonate with me, and give me strength in difficult moments.

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Epictetus

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own…”


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Vincent van Gogh

“If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the beginning.”


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Mary Oliver

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting --
over and over announcing your place
in the family of things.


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Marcel Proust

“Happiness is beneficial for the body, but it is grief that develops the powers of the mind.”