I’d rate this a 3 out of 10 on my panic attack severity scale.
Triggered by bright and flashing lights on my drive home.
Depression is a fickle beast.
Here is a look into what it sounds like. Apologies in advance for the mumbling and slow speech. Tough to string words together in a state like this.
*90 minutes later - I'm doing better, moving around, and preparing for tomorrow. I am in no danger (I'll make that crystal clear when I put videos like this out there).