11/8

See how I calm myself before my commute.

Three to six deep breaths into the low belly is an easy, and effective way to engage the relaxation response in your body.



11/1

There is no such thing as bad weather; only poor clothing choices.

Mental preparation, when practiced inconsistently, will fail you when you are caught in a storm. If you work to establish healthy habits, your mind will be well insulated from any storm.


10/26

Why talk about mental health? Because I made an assumption based on a lack of information that kept me away from treatment for many years.


10/19

Depression is ruminating about the past. Anxiety is worry about the future. The present is really all there is, but it is so very difficult to live there. Watch how a quote from a Roman Emperor helps me stay in the moment.


10/10

I am naturally Vitamin D deficient. Which means I have to find ways to increase the amount of Vitamin D my body can produce.