Mental Health (1 hour)
Why mental health is important.
How to reduce stress.
Techniques to hack you mind.
Mental Health (2 hours)
A deeper dive into mind hacking techniques.
More specific to the unique audience.
Mental Agility Group Workshop (1.5 hours)
How the brain works.
Explain the stress response.
Practice how to hack the mind.
How to influence your mental state.
Mental Agility One on One (1 hour)
A more personal take on the group workshop.
I listen to where/how you want to be more mentally agile and offer suggestions and techniques that are appropriate.
Mental Agility One on One, Virtual (30 minutes)
Sometimes, geography is not in our favor.
Book a time for a video conference!