I’ve been on several podcasts around the globe spreading my message about practical methods to de-stress and how people can bring a little more Mental Agility into their lives.
I’ve been on several podcasts around the globe spreading my message about practical methods to de-stress and how people can bring a little more Mental Agility into their lives.
Call or text 988 for the Suicide & Crisis Lifeline for help. In an emergency, please call 911.
If you or someone you know is seeking help for mental health concerns, visit the National Alliance on Mental Health (NAMI) website, or call 1-800-950-NAMI(6264).
For confidential treatment referrals, visit the Substance Abuse and Mental Health Services Administration (SAMHSA) website, or call the National Helpline at 1-800-662-HELP(4357).