What is Mental Agility?

I live with clinical depression and generalized anxiety disorder.

I suffered for years until I learned how to attack my depressed thoughts and gain mastery over them.

Now, I share methods to help those with and without mental illness live more fulfilling lives.

Through public speaking engagements and workshops, I teach breath work, body awareness, mindfulness, meditation, and how to remain calm and grounded in any situation.

See more at US Lacrosse Magazine http://laxmag.us/2QpcKzK

Need help? Call the National Suicide Prevention hotline at 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org/chat.

Confine yourself to the present.
— Marcus Aurelius
The basic rule then is this: We can lessen the chance that people will enact their lethality if we lessen their anguish.
— Thomas Joiner