Cognitive Behavioral Therapy Workbook
Cognitive Behavioral Therapy Workbook
$17.99
Learn the basics of CBT and how to apply different Mental Agility tools to combat thought distortions in your daily life.
Learn the basics of CBT and how to apply different Mental Agility tools to combat thought distortions in your daily life.
Call or text 988 for the Suicide & Crisis Lifeline for help. In an emergency, please call 911.
If you or someone you know is seeking help for mental health concerns, visit the National Alliance on Mental Health (NAMI) website, or call 1-800-950-NAMI(6264).
For confidential treatment referrals, visit the Substance Abuse and Mental Health Services Administration (SAMHSA) website, or call the National Helpline at 1-800-662-HELP(4357).