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What is Mental Agility?
I live with clinical depression and generalized anxiety disorder.
I suffered for years until I learned how to attack my depressed thoughts and gain mastery over them.
Now, I share methods to help those with and without mental illness live more fulfilling lives.
Through public speaking engagements and workshops, I teach breath work, body awareness, mindfulness, meditation, and how to remain calm and grounded in any situation.
Need help? Call or text 988 for the Suicide and Crisis Lifeline, or chat online at https://988lifeline.org/
