Self-Harm
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I merely traded one pain for another.
Read MoreRevisiting Electroconvulsive Therapy - Part 3
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While I’ve never been one to dance with a zest for life, I’m feeling the itch to tap my feet.
Read MoreHauling Mental Illness Safely
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With life spotters I increase my safety when life gets more perilous.
Read MoreHazard Mind
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A central challenge in navigating life is balancing our decisions between rational calculation and emotional intuition.
Read MoreWhat's a Behavior Chain Analysis?
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Effectively, you’re de-bugging your daily operating system.
Read MoreWhen Panic Attacks!
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Racing heartbeat, tight muscles, shortness of breath, and the sensation of imminent doom.
Read MoreIt Will Be Hard
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My studies led me to two conclusions. One, I was not alone in my experiences. Two, it was possible to live a fulfilling life with mental illness.
Read MoreWelcoming Fear Back Into My Life
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My return to real life hasn’t been nearly as smooth as I had hoped.
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Distract Skill Used Last Night
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Learning how to distract yourself effectively is a skill that can be developed for improved mental wellbeing.
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