Eight things NOT to Say

Sticks and stones may break my bones, but words will never hurt me.

What a lie. What a terrible, terrible lie we tell kids.

“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.”

“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.”

Words cut deeper than any sword, leave invisible bruises, and take far, far longer to heal than a physical injury. We quote things like:

No matter what people tell you, words and ideas can change the world. - Robin Williams

And then we tell kids, “don’t listen to what she said; words cannot hurt you.”

Can it be true that words have the power to change the world, and at the same time, have no power over an individual?


This is why I remember three separate times I split my head open before I turned seven, but, twenty-three years later, I can only recall the facts; I can barely remember how I felt. But, I can still remember, with HD clarity, the comments a few kids used to put me down in middle school.

What many people without depression do not understand is the level of shame that accompanies the disease. I never wanted to feel confined to my bed, unable to summon the energy to wash my face, or the willpower to eat something. Then you hear, “well, you should just think more positive.” If I had the energy, I would positively throttle you.

Here is what I heard over the years:

  1. Get over it

  2. It could be worse

  3. Life isn’t fair

  4. Snap out of it

  5. Don’t think about it

  6. I know how you feel

  7. Quit being so lazy

  8. It will be okay

There are dozens of articles explaining the failure of these, and other phrases, with somewhat snide retorts: “You know how I feel? How could you possibly know how I feel?” I would like to demonstrate the limiting nature of these statements in a different way.

Depression, has been described as grief absent context. Let’s take that a bit further.

Imagine, if you will, how you felt the moment you learned that someone close to you had passed. If you do not have that experience, then please imagine how you think you would feel if you heard that news.

Then someone you know, or don’t know, comes by and says: “What’s wrong with you? Snap out of it.” How would you feel immediately after hearing that? I’ll wager not good. Probably worse than if you had not heard it at all.

“The fire is all in your head!”

“The fire is all in your head!”

Perhaps another scenario, taken to an absurd extreme: You are walking next to a good friend or family member, when they spontaneously combust! We all know what to say in a situation where someone is on fire. It’s been drummed into us since grade school: “Stop, drop, and roll!” How idiotic would it be for you to shout: “It could be worse!”

We would not even consider saying anything else, other than also shouting for help, when someone is on fire. We know what we are supposed to say. The problem with mental illness in our society is that we are growing out of our infancy about how we should help someone we care about.

Old habits and fossilized beliefs die hard. Just look at Dr. Semmelweis, who, in 1847, proposed that doctors should wash their hands before delivering babies. Was he celebrated as a wise forward thinker who saved the lives of newborns and their mothers? No! He was vilified by his contemporaries; who were aghast that he would accuse them of being the primary cause of death to new mothers. Taken aback by the forceful denunciation of his peers, Semmelweis had a nervous breakdown and later died in an insane asylum.

Today, in the case of mental health, we are caught between what we think works, and what we know works. Telling someone who is suffering that, “It’s all in their heads,” may be medically accurate, but it does more harm than good.

Simply being next to the person. Telling them that you are there for them, and asking “how can I help?” or “what do you need?” is far more effective.

The person you care about is caught in a mental typhoon. They do not need advice on how to get to shore, they need a life preserver.

Be the life preserver.