Flipping the Suicide Script
/It took me a long time to realize that I don’t suck at suicide; I succeed in living.
Read MoreStepping up with Sigma Chi
It took me a long time to realize that I don’t suck at suicide; I succeed in living.
Read MoreI write this in an abundance of caution.
Before I go further, if you are planning suicide, I highly encourage you to call the
National Suicide Prevention Lifeline at 1-800-273-8255.
“He feels pessimistic about any future. Some time ago, early in his life, he formed a fixed idea, a flawed concept of what tolerable happiness might be, but his great tragedy was that he defined it in such a way that he could never attain it. It is present from the very beginning, in the very first few sentences. It is the pain, the enduring psychological pain that darkens his life. It is a pain that, in his psyche, is unbearable, intolerable, unendurable, and unacceptable. In his terms, it is better to stop the cacophony in his mind that to endure the unbearable noise.” - Edwin Shneidman, Autopsy of a Suicidal Mind
Dr. Shneidman, the father of modern-day suicidology, researched why people killed themselves in an attempt to find reliable indicators that medical professionals could use to recognize when someone may be at risk for suicide.
A friend asked me why someone might choose to end their life by suicide in a particular place. I can speak from personal experience, as well as from what the historical research into suicide can elucidate.
In the United States, we are familiar with the high rate of suicide at the Golden Gate Bridge, but you may be unfamiliar with the Nanjing Yangtze River Bridge in China.
The beauty of an expanse of water is a romantic human notion. We are drawn to the possibility of something beyond, and it requires very little imagination to see that dying by jumping off a bridge can, “merge the needs for nurturance and death that occurs in the suicidal mind” (Joiner).
If you believe someone snaps, and jumps off a bridge or slits their wrists in a bathtub; let me disabuse you of that idea.
The act itself may be impulsive, but everything that led up to the attempt was planned. I planned to kill myself by hanging in my basement apartment of my parents house.
Why? Did I not care that my family would be the first to find me? Of course I cared, but my thinking was so distorted that those thoughts barely registered in my mind.
I planned to die in my home for two simple reasons. One, I was comfortable there. Two, I knew the rhythms. I knew when everyone was asleep, or when the house was deserted. I could plan, intimately, the details of exactly where I wanted to end my life.
Joiner again says it best,
“Planfulness regarding episodes of self-harm represented a significant risk factor for later completed suicide. Planfulness requires competence, which in my model is a key aspect of the acquired capability for lethal self-injury.”
Someone may choose to jump off a memorable bridge or building for a degree of flair, but also because they have read about people dying, and succeeding, at these locations. Whereas another person might choose to end their life in their home or their office, because that is where they are most comfortable.
Still others, myself include, might get a hotel room. Where there is a semblance of home, combined with the knowledge that no one will disturb you if you put that little sign on your door.
Reasons for choosing a location are as varied as our preferences for why we choose to move, or the work on which we embark. It may be due to convenience, to allure, comfort, control, accessibility; the list is truly endless.
These are all answers that we can consider if we are faced with the terrible question, why? Why did my friend, spouse, child, coworker kill themselves? Why there?
I will tackle these questions and more as I explore my own experiences, in the hopes that my search for better answers will help others.
Suicides fall into two categories: successful and failed attempts.
A successful suicide is when a person kills him or herself through their method of choice.
Failed attempts are further divided into how the attempt failed. Either:
A person is discovered in the attempt and is stopped.
The person chooses not to go through with the attempt.
The person tries to kill themselves but instead injures themselves.
That is how we talk about suicide. A person succeeds by dying. Attempted, aborted, or failed suicides are when a person lives. What a horrible way to categorize a still living person.
Suicide attempt survivors are indirectly told: “Congratulations! You lived and you failed!” It must not be this way.
Those that live should not be sidelined or marginalized. They should not be regarded as broken. They should be cared for. Reminded that they are not alone, and that despite their best efforts - they succeeded in failing.
I failed in more things in my life than I can count, and the failures I am most happy about are my “failed suicides.” I did not fail to kill myself. I succeeded in staying alive.
I want this blog to flip the script on suicide.
I want to praise those that don’t kill themselves; those that succeed in living because someone found them, or because they had the strength to not see it through, or they were fortunate enough that their attempt didn’t work.
In the aftermath of my attempts, I felt a deep shame and a level of personal loathing so severe, that the only course of action I thought was acceptable was to try suicide again.
I was stuck in a brutal cycle that reinforced the worst messages that I could tell myself. This is the cycle I aim to break with this blog because there are far better messages to say loudly and often to oneself and to others.
I hope you’ll join me.
Please visit this new site created by my friend, Bill York, to celebrate the legacy of his son who died by suicide earlier this year.
http://www.joshuayorkfoundation.org/
Life on the 7th Shelf is my way of sharing how a person can live well with depression, anxiety, and suicidal ideation.
The 7th Shelf was written by Dante in The Inferno, as the Wood of the Suicides.
For me, living on the 7th shelf is challenging but I have found my means for winning the daily battle against the worst my mind can throw at me.
We aim to create a space of hope, filled with resources, information, tools, and more for mental health awareness and suicide prevention. We’re committed to Gordon’s vision of sharing different methods of thinking to help those with and without mental illness live more fulfilling lives.
Contact us
corsetti007@me.com
Call or text 988 for the Suicide & Crisis Lifeline for help. In an emergency, please call 911.
If you or someone you know is seeking help for mental health concerns, visit the National Alliance on Mental Health (NAMI) website, or call 1-800-950-NAMI(6264).
For confidential treatment referrals, visit the Substance Abuse and Mental Health Services Administration (SAMHSA) website, or call the National Helpline at 1-800-662-HELP(4357).