Mind Hack: More Vitamin D

I am naturally Vitamin D deficient. Which means I have to find ways to increase the amount of Vitamin D my body can produce. Some of that is with supplements, waking up to a UVB blue light, and driving without my sunglasses. Watch the video to learn more.

Vitamin D Deficiency in Adults: When to Test and How to Treat

Vitamin D: The “sunshine” vitamin

Vitamin D and Depression: Where is all the Sunshine?

Treatment of vitamin D deficiency with UV light in patients with malabsorption syndromes: a case series

Philips goLITE BLU Therapy Device - At $275, it’s pricey, but it makes waking up so much easier for me. Just to note, I’m not a paid spokesman for Philips. I’ve used several light devices and this one has worked the best for me.