I modify my environment so my mind is in an optimal state. I use less willpower in an environment tailored to my mental health; this gives me more willpower when I am in more challenging environments.Read More
I am naturally Vitamin D deficient. Which means I have to find ways to increase the amount of Vitamin D my body can produce. Some of that is with supplements, waking up to a UVB blue light, and driving without my sunglasses. Watch the video to learn more.
Philips goLITE BLU Therapy Device - At $275, it’s pricey, but it makes waking up so much easier for me. Just to note, I’m not a paid spokesman for Philips. I’ve used several light devices and this one has worked the best for me.