Let There Be Light!
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I modify my environment so my mind is in an optimal state. I use less willpower in an environment tailored to my mental health; this gives me more willpower when I am in more challenging environments.
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Stepping up with Sigma Chi
Mind Hack: More Vitamin D
/I am naturally Vitamin D deficient. Which means I have to find ways to increase the amount of Vitamin D my body can produce. Some of that is with supplements, waking up to a UVB blue light, and driving without my sunglasses. Watch the video to learn more.
Vitamin D Deficiency in Adults: When to Test and How to Treat
Vitamin D: The “sunshine” vitamin
Vitamin D and Depression: Where is all the Sunshine?
Philips goLITE BLU Therapy Device - At $275, it’s pricey, but it makes waking up so much easier for me. Just to note, I’m not a paid spokesman for Philips. I’ve used several light devices and this one has worked the best for me.
