Virtues of the Whiteboard

One of my professors demanded a chalkboard in his classroom. His reasoning? “Every brilliant idea has been written down in chalk!”

He was a touch eccentric.

His conviction that having a chalkboard would make it more likely for him to discover something profound impressed me. I was captivated by the idea of always having access to a canvas that felt far more substantial than a notebook. However, I am a neat-freak and detest cleaning up chalk debris; so I use a whiteboard.

Stoicism in 5 minutes:  youtube.com/watch?v=R9OCA6UFE-0

Stoicism in 5 minutes: youtube.com/watch?v=R9OCA6UFE-0

Specifically, whiteboard wallpaper that I bought on Amazon. Cheap, easy to install, and less permanent than whiteboard paint which I doubt my landlord would like. If you want to go old-school, try the chalkboard paint.

One half of my whiteboard wall is a large monthly calendar, nothing really special there. The other half, though, is for my ideas, reminders, and goals. Lately, I’ve read a great deal about Stoic philosophy. Which has taken up much of my whiteboard, and I was surprised to discover how much Stoicism there is in Cognitive Behavioral Therapy (CBT).

Epictetus, a Stoic and Roman slave, explains his way of perceiving thoughts as:

First, identify the thought (impression).

Seconds, ask, “Is this under my control?”

If yes, then: Choose the option that will improve my virtue.

If no, then: say, “It is not my business,” and do not concern myself with it.

When we look at the Serenity Prayer, we see a kernel of Epictetus’ Stoic ideals:

cbt_parts.png

God grant me the serenity
to accept the things I cannot change; 
courage to change the things I can; 
and wisdom to know the difference.

The assessment phase of CBT also echos Stoic philosophy:

Step 1: Identify critical behaviors

Step 2: Determine whether critical behaviors are excesses or deficits

Step 3: Evaluate critical behaviors for frequency, duration, or intensity (obtain a baseline)

Step 4: If excess, attempt to decrease frequency, duration, or intensity of behaviors; if deficits, attempt to increase behaviors.

In my free time, I will be exploring more about Stoic philosophy, and how it can be applied to modern living and my permanent recovery from mental illness.

For my blog, each Wednesday I will share some of my whiteboard, and we’ll see if we make any discoveries, together.