Hot Water
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I turned down the heat in the rest of my life.
Read MoreSpeak to Yourself as You Would a Friend
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The easiest way to psychologically hurt yourself is to talk to yourself like your worst enemy.
Read MoreThe Counselor-Coach Dilemma
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Mental toughness has led to a generation of burnt-out athletes and coaches throwing up their hands in exasperation.
Read MoreHow to Not Get Upset
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No one taught me how to process taunts, criticism, and outright insults as more reflective of the character of the person lobbing them than that of my own.
Read MoreCelebrate World Semicolon Day!
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A semicolon is used when an author could’ve chosen to end their sentence but chose not to. The author is me and the sentence is my life.
Read MoreHow to Give Your Phone a Lobotomy
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The smartphone is the fire of our generation, but if we do not set some limits; we will inevitably burn ourselves.
Read MoreWorld Semicolon Day
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A semicolon is used when an author could’ve chosen to end their sentence but chose not to. The author is me and the sentence is my life.
Read MoreMindful Eating
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This meal was more memorable and more satisfying than any meal that I can recall eating in the past few months.
Read MoreIf Accidents Occur
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And when this, habituated, the phenomena of existence will not overwhelm you.
Read MoreWhy Getting Nervous Around Bunches of People Makes Sense
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I abhorred crowds. Now I tolerate them. Why the former and how did I arrive at the latter?
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