There is Courage in Slow Progress
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A little progress is still a lot of progress.
Read MoreMindful Eating
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This meal was more memorable and more satisfying than any meal that I can recall eating in the past few months.
Read MoreWishing Makes It Easier
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The distracting chatter was welcomed by my mind and quickly became less important to my senses.
Read MorePause Points
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These are moments where you can take a breath and take stock of your situation. In games, these are built into the experience - timeouts, quarter breaks, halftime, weather delays. Pause points exist in daily life, but it takes work to identify ones that are meaningful to you.
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