Flashing Lights
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There won’t always be a tailgater when you drive, but your negative internal voice always tailgates you.
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Welcoming Fear Back Into My Life
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My return to real life hasn’t been nearly as smooth as I had hoped.
Read MoreWishing Makes It Easier
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The distracting chatter was welcomed by my mind and quickly became less important to my senses.
Read MoreStoic Challenge Recap (Days 4-9)
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My schedule got full, so here is a short recap of how I did with each challenge the last few days:
Read MoreTools for High School Students
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Visit: mentallyagile.com/tools/high-school-students for a list of eleven stressor categories and positive coping tools specific for high school students.
Read MoreStillness
/Feel your emotions. Live true your passions. Keep still your mind.
- Geoffrey Gluckman
Among my stillness was a pounding heart.
- Shannon Thompson
Time passes so fast. Make time to be still.
- Lailah Akita
Listen to the murmur of the water and you'll hear Mother Nature.
Listen to the stillness beneath,
And there you'll find God.
- Donald Hicks
Only your surface is disturbed;
in your deepness there is stillness and total tranquility.
- Bryant McGill
Movement is freedom of the body; stillness, of the mind.
- Marty Rubin
Aspire to be like Mt. Fuji, with such a broad and solid foundation that the strongest earthquake cannot move you, and so tall that the greatest enterprises of common men seem insignificant from your lofty perspective. With your mind as high as Mt. Fuji you can see all things clearly. And you can see all the forces that shape events; not just the things happening near to you.
- Miyamoto Musashi
