A Learning Opportunity with Medication
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By practicing non-reaction and non-judgment, I can reduce my suffering and turn perceived failure into a learning opportunity.
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Stepping up with Sigma Chi
Morning Cold Showers
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Lately, my morning mood has trended toward destitution. Here’s a low-tech tool that helps.
Read MoreTuesdays in the Toolkit
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Mirror Therapy is a potent, introspective tool. I like to have a mirror directly in front of me, and one off to the side. This allows me to speak to myself, and also catch side glances of my reactions along my periphery. The first time I tried this, I spoke to myself from two drastically different perspectives - the depressed me, and the “normal” me.
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