Mood Tracking - Unintended Behavior Modification
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The simple habit of checking-in with how I felt each and every day helped me discover ways to be happier.
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Maladaptive Learning
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I spent five years without any treatment just trying to survive. Learning lessons that kept me alive, but didn’t make life worth living.
Read MoreTracking Everything
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Do you find yourself constantly buffeted by the waves of your mind and the winds of your emotions? Consider tracking how you feel.
Read MoreA Learning Opportunity with Medication
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By practicing non-reaction and non-judgment, I can reduce my suffering and turn perceived failure into a learning opportunity.
Read MoreA Depressive's Need to Self-Protect
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Would you tell a friend with a grievous bodily injury to “think positive” to make it better? No!
Read MoreSelf-Talk Part 2: Trends
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It is immensely valuable to regularly remind yourself that you feel better when you do things that take care of you.
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