We Should Eliminate the Word "Should"
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So many should’s. So much added weight to my psyche. So many expectations left unfulfilled.
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Stepping up with Sigma Chi
Defining My Self-Worth
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I decided that, in the absence of feeling good about myself, I would borrow those feelings from a select few.
Read MoreTuesdays in the Toolkit
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Mirror Therapy is a potent, introspective tool. I like to have a mirror directly in front of me, and one off to the side. This allows me to speak to myself, and also catch side glances of my reactions along my periphery. The first time I tried this, I spoke to myself from two drastically different perspectives - the depressed me, and the “normal” me.
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