Self Soothe Strategies
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With anxiety or panic attacks, the trouble comes from feeling out of control.
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Willful Ignorance - A Fatal Risk
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I’ll be speaking at a middle school in early 2020, and I hope to speak at many more schools and businesses throughout the coming year.
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Pursuing a Philosophic Mindset in Treatment
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Modern behavioral therapy strategies and ancient philosophical maxims are strikingly similar.
Read MoreDo You Really Feel a Difference?
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Before this treatment, when I woke up I had to motivate myself just to swing my legs out from under the covers.
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The Challenge of Recovering Slowly
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Be a submarine. Don’t make waves, just run quiet and deep.
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Memorize a Stoic Passage
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I refuse to give control over to the dark little part of my brain that wants the worst for me.
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