Immediate Stressors
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I left corporate America for the trades because I was killing myself to work.
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Hazard Mind
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A central challenge in navigating life is balancing our decisions between rational calculation and emotional intuition.
Read MoreWhen Panic Attacks!
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Racing heartbeat, tight muscles, shortness of breath, and the sensation of imminent doom.
Read MoreSelf Soothe Strategies
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With anxiety or panic attacks, the trouble comes from feeling out of control.
Read MoreWe Move Too Fast For Our Brains
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From an evolutionary perspective, it is always better to perceive a foreign stimulus as dangerous unless proven otherwise.
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