Behavioral Algorithms: Following Distance
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My brain really likes IF/THEN statements.
Read MoreThe Aggregation of Marginal Gains
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Our minds are excellent at recognizing sweeping changes, but pretty awful at perceiving minor shifts over long periods.
Read MoreThe Upward Spiral
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“In the depths of winter, I finally learned that within me is an invincible summer.”
Read MoreReworking Your Environment
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The biggest problem with ruts is that they can be further cued by your environment.
Read MoreStoic Challenge - Days 10 and 11
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Sometimes happiness is choosing Goldfish, and sometimes happiness is not choosing Goldfish.
Read MoreInterview on The Fred Opie Show
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Holidays days and winter can be a struggle for many people. I shared Gordon’s stories in an attempt to share the message that there is help for those with depression.
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