The Spiral
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“I’m depressed because I’m not doing anything, and I’m not doing anything because I’m depressed.”
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Spiraling Downward
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“I’m depressed because I’m not doing anything, and I’m not doing anything because I’m depressed.”
Read MoreThe Counselor-Coach Dilemma
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Mental toughness has led to a generation of burnt-out athletes and coaches throwing up their hands in exasperation.
Read MoreWhat's a Behavior Chain Analysis?
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Effectively, you’re de-bugging your daily operating system.
Read MoreBreaking My Addiction to Distorted Thinking
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My distorted thoughts are now the whetstone with which I sharpen my mind.
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We Should Eliminate the Word "Should"
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So many should’s. So much added weight to my psyche. So many expectations left unfulfilled.
Read MoreFlashing Lights
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There won’t always be a tailgater when you drive, but your negative internal voice always tailgates you.
Read MoreRelaxed Driving - Gaining Mental Repetitions
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“Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac?”
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