Mindful Eating
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This meal was more memorable and more satisfying than any meal that I can recall eating in the past few months.
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Self Soothe Strategies
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With anxiety or panic attacks, the trouble comes from feeling out of control.
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Do You Really Feel a Difference?
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Before this treatment, when I woke up I had to motivate myself just to swing my legs out from under the covers.
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Another Day Another Treatment
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I’m hopeful that this treatment and the intensive therapy which I’m receiving, will be the last major lift of my life in dealing with depression.
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Finally Feeling Myself Again
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It is so gratifying to not have a suicidal thought in my head.
Read MoreElectroconvulsive Therapy
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I’m deliberately subjecting myself to electric shocks to reboot my brain because standard medication treatments have not been effective enough.
Read MorePaper or Plastic?
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You know you’re in a psychiatric hospital when all the trash bins are lined with paper, rather than plastic bags.
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