An Outline for Training The Mind
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My ongoing attempt throughout treatment is to approach each moment in my day with deliberate attention and care for how I perceive events that occur.
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Tracking Everything
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Do you find yourself constantly buffeted by the waves of your mind and the winds of your emotions? Consider tracking how you feel.
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Do You Really Feel a Difference?
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Before this treatment, when I woke up I had to motivate myself just to swing my legs out from under the covers.
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The Challenge of Recovering Slowly
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Be a submarine. Don’t make waves, just run quiet and deep.
Read MoreAn Opportunity for Improvement
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I must get over this part of me that wants to whine and face the facts.
Read MoreAgainst Medical Advice
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Ultimately, I had to make a decision that was better in the long-term for me.
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