Rally The Troops
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I made a choice that drastically changed my entire day.
Read MoreMy First Trip to the Psychiatric Hospital - Part 2
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Like any other situation in life, you learn the rules and adapt to the expectations.
Read MoreDistract Skill Used Last Night
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Learning how to distract yourself effectively is a skill that can be developed for improved mental wellbeing.
Read MoreMental Illness is Worse than Physical Illness
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The brain is the most complicated organ in our body, no wonder things go to hell when it breaks down.
Read MoreMy First Trip to the Psychiatric Hospital - Part 1
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The objective of this post, and a few future posts in this series, is to shed light on what is a scary proposition for most people and their families.
Read MoreAn Outline for Training The Mind
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My ongoing attempt throughout treatment is to approach each moment in my day with deliberate attention and care for how I perceive events that occur.
Read MoreWhy My Blog Colors are Black, White, and Purple
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The colors for Mental Agility represent different objectives, and act as powerful reminders for what I personally aim to achieve with my writing and public speaking.
Read MoreLife with Anxiety
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We’ve been conditioned to battle fear and worry as if they were substances that could otherwise be abused, but anxiety and the symptom of panics attacks are not simply fear and worry.
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Loving Your Nature
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Even if you do not live with a mental illness like depression, I’m willing to bet that you don’t value yourself as much as others do.
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