Maladaptive Learning
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I spent five years without any treatment just trying to survive. Learning lessons that kept me alive, but didn’t make life worth living.
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Tracking Everything
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Do you find yourself constantly buffeted by the waves of your mind and the winds of your emotions? Consider tracking how you feel.
Read MoreA Learning Opportunity with Medication
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By practicing non-reaction and non-judgment, I can reduce my suffering and turn perceived failure into a learning opportunity.
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A Depressive's Need to Self-Protect
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Would you tell a friend with a grievous bodily injury to “think positive” to make it better? No!
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Mindful Eating
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This meal was more memorable and more satisfying than any meal that I can recall eating in the past few months.
Read MoreSelf Soothe Strategies
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With anxiety or panic attacks, the trouble comes from feeling out of control.
Read MoreWillful Ignorance - A Fatal Risk
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I’ll be speaking at a middle school in early 2020, and I hope to speak at many more schools and businesses throughout the coming year.
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