Own The Unpleasant
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Personal accountability with how one thinks is challenging when living with a mental illness.
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Wasting Time
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One of my passions is finding more efficient ways to do things. Human beings need leisure time. I am a human. Therefore, I need leisure time.
Read MoreAnxiety Stole a Day
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My readers may think that I have conquered all my mental demons. Not the case. I still deal with debilitating symptoms from time to time.
Read MoreBuilt-In Stigma
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The more we discuss mental health as just health, the more we tell stories of persistence and accomplishment, the more we focus on healthy human flourishing, the sooner we can rise above our baser instincts.
Read MoreLet There Be Light!
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I modify my environment so my mind is in an optimal state. I use less willpower in an environment tailored to my mental health; this gives me more willpower when I am in more challenging environments.
Read MoreStress and Sickness
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“The same things that make us smart enough to generate the kind of psychological stress that's unheard of in other primates can be the same things that can protect us. We are malleable."
Read MoreThrowback Thursdays - Evolutionary Psych
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On Thursdays I will examine our evolutionary past to see what I really need to be happy. Hopefully, my research and will help you do the same.
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