Finding Your Own Happiness
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I’m moving forward, doing my own thing, and getting to help people in the process.
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Stepping up with Sigma Chi
Banish My Sadness!
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In a strange twist of fate, and after a great amount of therapy, I now greatly appreciate my travels deep into the valleys of sadness and depression.
Read MoreJoyful Intention
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Approach the unknown with joyful intention, and discomfort can be endured with grace.
Read MoreTools for High School Students
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Visit: mentallyagile.com/tools/high-school-students for a list of eleven stressor categories and positive coping tools specific for high school students.
Read MoreThrowback Thursdays - Evolutionary Psych
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On Thursdays I will examine our evolutionary past to see what I really need to be happy. Hopefully, my research and will help you do the same.
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