Self-Harm
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I merely traded one pain for another.
Read MoreHow We Survived a Concert!
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To my shock, I was not immediately catapulted into a fight-or-flight response.
Read MoreHow to Make Stress Your Friend
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Kelly McGonigal first introduced me to the possibility that I could make use of my overactive stress response
Read MoreTools for High School Students
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Visit: mentallyagile.com/tools/high-school-students for a list of eleven stressor categories and positive coping tools specific for high school students.
Read MoreTake a Break
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The statistics are clear: We are getting sick in the jobs we work to sustain ourselves and our families.
Read MoreStress and Sickness
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“The same things that make us smart enough to generate the kind of psychological stress that's unheard of in other primates can be the same things that can protect us. We are malleable."
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