Is this Valuable?
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“It’s practical. I will likely use every one of the lessons I learned today in my life.” - Kaleb
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A Year in Review
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Has it been a difficult year? No. It’s just been a year. Full of ups and downs.
Read MoreMood Tracking - Unintended Behavior Modification
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The simple habit of checking-in with how I felt each and every day helped me discover ways to be happier.
Read MoreMood Tracking for 365 Days
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What a year’s worth of data reveals about my mind and my behaviors.
Read MoreOwn The Unpleasant
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Personal accountability with how one thinks is challenging when living with a mental illness.
Read MoreSelf-Talk Part 2: Trends
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It is immensely valuable to regularly remind yourself that you feel better when you do things that take care of you.
Read MoreSelf-Talk Part 1: Recon
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The longest relationship of our lives is the one we have with ourselves.
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