When the Darkness Returns
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My depression spent two years waiting for a weak moment.
Read MoreMood Tracking - Unintended Behavior Modification
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The simple habit of checking-in with how I felt each and every day helped me discover ways to be happier.
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Finding Your Own Happiness
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I’m moving forward, doing my own thing, and getting to help people in the process.
Read MoreMood Tracking for 365 Days
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What a year’s worth of data reveals about my mind and my behaviors.
Read MoreBanish My Sadness!
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In a strange twist of fate, and after a great amount of therapy, I now greatly appreciate my travels deep into the valleys of sadness and depression.
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