Everyone Should See a Therapist
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We talk about fighting for our lives and the life we want, and then get squeamish about having someone nearby who can see what we cannot and provide valuable advice.
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Tolerate Ambiguity
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We are pattern-seeking primates who are deeply unnerved by situations we cannot easily categorize.
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What Emotional Tunnel Vision Feels Like
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Emotional tunnel vision is not a willful attempt to shield oneself from the world. It is a prison within the mind that gradually separates a person from everything they once felt and held dear.
Read MoreFlashing Lights
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There won’t always be a tailgater when you drive, but your negative internal voice always tailgates you.
Read MoreThe Stigma of Mental Illness - Part 3 of 3
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It will take consistent testimony from those who have been there, from those who have survived, and from those who have lost loved ones.
Read MoreThe Stigma of Mental Illness - Part 2
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Will we grow out of our collective childhood on the topic of mental illness, or will we follow our baser instincts and maintain the suffering of our fellow humans?
Read MoreEight things NOT to Say
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Words cut deeper than any sword, leave invisible bruises, and take far, far longer to heal than a physical injury.
Read MoreThe Spiral
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“I’m depressed because I’m not doing anything, and I’m not doing anything because I’m depressed.”
Read MoreThe Lies We Tell
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Let young kids enjoy their day in the sun, even though it’s really raining.
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