Morning Cold Showers
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Lately, my morning mood has trended toward destitution. Here’s a low-tech tool that helps.
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My Curious Lack of Anxiety in Public Speaking
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Though my body was on the stage in the marvelous Davenport Grand Hotel in Spokane, my mind took a walk through my apartment.
Read MoreTravel Thoughts, Stoic Challenge Fail, and Grief
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“In the event of a significant life event, things will feel overwhelming. Always take care of yourself first so that you may safely take care of others.”
Read MoreStoic Challenge - Days 10 and 11
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Sometimes happiness is choosing Goldfish, and sometimes happiness is not choosing Goldfish.
Read MoreStoic Challenge Recap (Days 4-9)
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My schedule got full, so here is a short recap of how I did with each challenge the last few days:
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Stoic Challenge - Day 2
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Today’s task was to pick a diet to follow for the next 20 days of the Stoic Challenge, which presented a problem for me.
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Own The Unpleasant
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Personal accountability with how one thinks is challenging when living with a mental illness.
Read MoreSickness: Depression's Unhelpful Side-kick
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“You shouldn’t give circumstances the power to rouse anger, for they don’t care at all.” – Marcus Aurelius.
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