Stoic Challenge - Days 10 and 11
/
Sometimes happiness is choosing Goldfish, and sometimes happiness is not choosing Goldfish.
Read More
Stepping up with Sigma Chi
Stoic Challenge Recap (Days 4-9)
/
My schedule got full, so here is a short recap of how I did with each challenge the last few days:
Read More
Stoic Challenge - Day 2
/
Today’s task was to pick a diet to follow for the next 20 days of the Stoic Challenge, which presented a problem for me.
Read MoreOwn The Unpleasant
/
Personal accountability with how one thinks is challenging when living with a mental illness.
Read MoreWork Shutdown Ritual
/
This is a very low-tech way to apply some behavioral psychology to your day.
Read More
Everyone Should See a Therapist
/
We talk about fighting for our lives and the lives we want, and then get squeamish about having someone nearby who can see what we cannot and provide valuable advice.
Read MoreThe Fallacy of "Stay Hungry"
/
I find it extraordinarily odd that it took me thirty one years to discover that I perform better when I pace my efforts while respecting my physical, mental, and emotional health.
Read MoreHow I Broke My Addiction to Distorted Thinking
/
By approaching depression from this angle I could identify ways I could wean myself from distorted patterns of thinking.
Read More
