Wheel of Emotions
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Fine stands for: Freaked Out, Insecure, Nervous, and Emotional.
Read MoreThe Next Play
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Some days will be easier than others, just as some games are easier than others, and it is always our responsibility to focus on the next play.
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Adversity at My Door
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The point is not to wish for these adversities, but for the virtues that makes adversities bearable.
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Mental Illness is Worse than Physical Illness
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The brain is the most complicated organ in our body, no wonder things go to hell when it breaks down.
Read MoreLife with Anxiety
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We’ve been conditioned to battle fear and worry as if they were substances that could otherwise be abused, but anxiety and the symptom of panics attacks are not simply fear and worry.
Read MoreMaladaptive Learning
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I spent five years without any treatment just trying to survive. Learning lessons that kept me alive, but didn’t make life worth living.
Read MoreA Learning Opportunity with Medication
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By practicing non-reaction and non-judgment, I can reduce my suffering and turn perceived failure into a learning opportunity.
Read MoreA Depressive's Need to Self-Protect
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Would you tell a friend with a grievous bodily injury to “think positive” to make it better? No!
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