Such a Strong Practice
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Make the impossible possible, the possible easy, and the easy elegant.
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Losing the Benefit of the Doubt
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Previous suicide attempts are one of the strongest indicators of a future attempt.
Read MoreThe Most Dangerous Four-Letter Word
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I operated with the incorrect assumption that my life was worth living only if I accomplished certain things, at certain times, in certain ways.
Read MoreSelf-Talk Part 2: Trends
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It is immensely valuable to regularly remind yourself that you feel better when you do things that take care of you.
Read MoreSelf-Talk Part 1: Recon
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The longest relationship of our lives is the one we have with ourselves.
Read MoreTools for High School Students
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Visit: mentallyagile.com/tools/high-school-students for a list of eleven stressor categories and positive coping tools specific for high school students.
Read MoreTake a Break
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The statistics are clear: We are getting sick in the jobs we work to sustain ourselves and our families.
Read MoreRegular Stress Inoculation
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I am stressed by loud noises and large groupings of people I do not know. That is how I am wired, and I have learned to respect my wiring. That does not mean that I am beholden to my wiring.
Read MoreAnxiety Stole a Day
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My readers may think that I have conquered all my mental demons. Not the case. I still deal with debilitating symptoms from time to time.
Read MoreYou're Vewy, Vewy Depwessed
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Mocking how a thought sounds is a surefire way to sweep the legs out from under it.
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