Eight things NOT to Say
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Words cut deeper than any sword, leave invisible bruises, and take far, far longer to heal than a physical injury.
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Stepping up with Sigma Chi
The Spiral
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“I’m depressed because I’m not doing anything, and I’m not doing anything because I’m depressed.”
Read MoreDefining My Self-Worth
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I decided that, in the absence of feeling good about myself, I would borrow those feelings from a select few.
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Electroconvulsive Therapy
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I hope that this post encourages those that are suffering, and those caring for loved ones, to research these different treatments.
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Reworking Your Environment
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The biggest problem with ruts is that they can be further cued by your environment.
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Coffee Isn't Recommended During Treatment
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I’m already in treatment for depression and anxiety. Take coffee away from me and I’ll soon be imprisoned for assault.
Read MoreWhy My Blog Colors are Black, White, and Purple
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The colors for Mental Agility represent different objectives, and act as powerful reminders for what I personally aim to achieve with my writing and public speaking.
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