Know Your Enemy
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The more I read, the less mysterious depression and suicide became.
Read MoreStepping up with Sigma Chi
Mood Tracking for 365 Days
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What a year’s worth of data reveals about my mind and my behaviors.
Read MoreWhat Emotional Tunnel Vision Feels Like
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Emotional tunnel vision is not a willful attempt to shield oneself from the world. It is a prison within the mind that gradually separates a person from everything they once felt and held dear.
Read MoreHow to Give Your Phone a Lobotomy
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The smartphone is the fire of our generation, but if we do not set some limits; we will inevitably burn ourselves.
Read MoreFlashing Lights
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There won’t always be a tailgater when you drive, but your negative internal voice always tailgates you.
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Emotional Reasoning
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We had imaginary friends. We thought monsters hid in the closet. We believed in Santa Claus.
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Relaxed Driving - Gaining Mental Repetitions
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“Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac?”
Read MoreMedication Fears
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I take medication because otherwise I am at an unacceptable risk for self-injury due to unmanageable depression.
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