The Aggregation of Marginal Gains
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Our minds are excellent at recognizing sweeping changes, but pretty awful at perceiving minor shifts over long periods.
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Everyone Should See a Therapist
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We talk about fighting for our lives and the life we want, and then get squeamish about having someone nearby who can see what we cannot and provide valuable advice.
Read MoreThe Origin and Meaning of "Suicide"
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Combine our biological imperative to live with religious and state-sponsored stigma, and you get a word that can barely be discussed without people rearing back in fear.
Read MoreTolerate Ambiguity
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We are pattern-seeking primates who are deeply unnerved by situations we cannot easily categorize.
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Mood Tracking for 365 Days
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What a year’s worth of data reveals about my mind and my behaviors.
Read MoreWhat Emotional Tunnel Vision Feels Like
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Emotional tunnel vision is not a willful attempt to shield oneself from the world. It is a prison within the mind that gradually separates a person from everything they once felt and held dear.
Read MoreHow to Give Your Phone a Lobotomy
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The smartphone is the fire of our generation, but if we do not set some limits; we will inevitably burn ourselves.
Read MoreFlashing Lights
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There won’t always be a tailgater when you drive, but your negative internal voice always tailgates you.
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