Gordon Corsetti Mental Agility Foundation
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Gordon Corsetti Mental Agility Foundation

Move Your Mind

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Gordon Corsetti Mental Agility Foundation
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May 21, 2021

What's a Behavior Chain Analysis?

May 21, 2021/ Gordon Corsetti
What's a Behavior Chain Analysis?

Effectively, you’re de-bugging your daily operating system.

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May 21, 2021/ Gordon Corsetti/ Comment
DBT, Tools
BCA, behavior, DBT, dialectical behavioral therapy, negative, anxiety, exhaustion, wise mind, skills, repair, problem, consequences, strategy, download, analysis, healthy
May 10, 2021

What Does a Panic Attack Feel Like?

May 10, 2021/ Gordon Corsetti
What Does a Panic Attack Feel Like?

Panic, is concentrated fear.

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May 10, 2021/ Gordon Corsetti/ Comment
Musings
tiger, panic attack, fear, fight, flight, symptoms, brain, mind
May 07, 2021

What's It Like to Be Suicidal?

May 07, 2021/ Gordon Corsetti
What's It Like to Be Suicidal?

Telling anyone you’re suicidal feels as socially unacceptable as streaking through a funeral procession.

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May 07, 2021/ Gordon Corsetti/ Comment
Mental Health
suicide, depression, depressed, mind, brain, fear, stigma, pain, agony, empathy, suicide prevention
May 04, 2021

Should the Anxious Drink Caffeine?

May 04, 2021/ Gordon Corsetti
Should the Anxious Drink Caffeine?

May the 4th Be With You!

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May 04, 2021/ Gordon Corsetti/ Comment
Treatment Life, Tools
coffee, tea, caffeine, baby yoda, beverage, caffeinated, depression, anxiety, treatment, psychiatrist, suicide, stimulant
April 30, 2021

Emotional Literacy

April 30, 2021/ Gordon Corsetti
Emotional Literacy

If I’m reading then I’m never really alone.

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April 30, 2021/ Gordon Corsetti/ Comment
Poetry
poetry, frost, whitman, poe, byron, plath, text, emotions, feelings, mary oliver, disease, mental illness
April 29, 2021

Eight things NOT to Say

April 29, 2021/ Gordon Corsetti
Eight things NOT to Say

The person you care about does not need advice on how to get to shore, they need a life preserver.

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April 29, 2021/ Gordon Corsetti/ Comment
Tools
depression, suicide, talk, words, insult, hurt, scar, injury, mental, mental illness, life preserver, help
April 25, 2021

Breaking My Addiction to Distorted Thinking

April 25, 2021/ Gordon Corsetti
Breaking My Addiction to Distorted Thinking

My distorted thoughts are now the whetstone with which I sharpen my mind.

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April 25, 2021/ Gordon Corsetti/ Comment
Tools, Mental Health
depression, distorted, distortions, thought, thoughts, CBT, cognitive behavioral therapy, recovery, addict, addiction, negative, stop sign, technique, tool, toolkit, emotional reasoning, all or nothing thinking
April 23, 2021

Aiming for Conscious Incompetence

April 23, 2021/ Gordon Corsetti
Aiming for Conscious Incompetence

Becoming a lineman is a recipe meant for a crockpot, not a microwave.

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April 23, 2021/ Gordon Corsetti/ 1 Comment
Tools, Musings
learning, morale, apprentice, motivation, jocko willink, mistake, error, mind, mood, job, conscious, unconscious, competence, incompetence
April 19, 2021

The Fallacy of Uncoachable Kids

April 19, 2021/ Gordon Corsetti
The Fallacy of Uncoachable Kids

A coach’s job is to widen an athlete’s understanding of themselves and improve their performance in stressful situations.

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April 19, 2021/ Gordon Corsetti/ Comment
Tools, Philosophy
coach, athlete, player, student-athlete, mentality, Mental Agility, Mental Toughness, philosophy, obstacle, stress, anxiety, performance, attitude, fear, breathwork
April 16, 2021

Celebrate World Semicolon Day!

April 16, 2021/ Gordon Corsetti
Celebrate World Semicolon Day!

A semicolon is used when an author could’ve chosen to end their sentence but chose not to. The author is me and the sentence is my life.

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April 16, 2021/ Gordon Corsetti/ Comment
Mental Health
mental agility, suicide, suicide prevention, semicolon, project semicolon, tattoo, meaning, donate, donation, Jeep Wave, suicide attempt, alive, sentence, author, life
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Gordon Corsetti Mental Agility Foundation

Life on the 7th Shelf is my way of sharing how a person can live well with depression, anxiety, and suicidal ideation.

The 7th Shelf was written by Dante in The Inferno, as the Wood of the Suicides.

For me, living on the 7th shelf is challenging but I have found my means for winning the daily battle against the worst my mind can throw at me.

Donate today
  • Book Review 4
  • CBT 21
  • DBT 18
  • Evolutionary Psychology 17
  • Foundation News 1
  • Gordon Stories 1
  • Grief 3
  • History 3
  • Mental Health 126
  • Musings 115
  • Philosophy 33
  • Poetry 12
  • Tools 134
  • Treatment Life 40

Our Mission

We aim to create a space of hope, filled with resources, information, tools, and more for mental health awareness and suicide prevention. We’re committed to Gordon’s vision of sharing different methods of thinking to help those with and without mental illness live more fulfilling lives.

Contact us
corsetti007@me.com

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Friends of Mental Agility

  • Will To Live Foundation

  • Joshua York Legacy Foundation

  • Relax Like a Boss

  • Blessed by Kess

  • Project Steadfast

  • We’re Only Human Podcast

  • Speak Fearlessly Always

  • 50 Cups of Coffee

Call or text 988 for the Suicide & Crisis Lifeline for help. In an emergency, please call 911.
If you or someone you know is seeking help for mental health concerns, visit the
National Alliance on Mental Health (NAMI) website, or call 1-800-950-NAMI(6264).
For confidential treatment referrals, visit the Substance Abuse and Mental Health Services Administration (
SAMHSA) website, or call the National Helpline at 1-800-662-HELP(4357).