You Don't Look Depressed
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“The individual must be experiencing five or more symptoms during the same 2-week period.”
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Stepping up with Sigma Chi
Baby Stepping My Way Out of Debt
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I held a festering bag of debt totaling nearly $112,000.
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The Mammalian Dive Reflex
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Why I rely on this biological reflex to naturally put the brakes on my mind.
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Is this Valuable?
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“It’s practical. I will likely use every one of the lessons I learned today in my life.” - Kaleb
Read MoreSpeak to Yourself as You Would a Friend
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The easiest way to psychologically hurt yourself is to talk to yourself like your worst enemy.
Read MoreSpiraling Downward
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“I’m depressed because I’m not doing anything, and I’m not doing anything because I’m depressed.”
Read MoreHauling Mental Illness Safely
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With life spotters I increase my safety when life gets more perilous.
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