An Outline for Training The Mind
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My ongoing attempt throughout treatment is to approach each moment in my day with deliberate attention and care for how I perceive events that occur.
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Stepping up with Sigma Chi
Why My Blog Colors are Black, White, and Purple
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The colors for Mental Agility represent different objectives, and act as powerful reminders for what I personally aim to achieve with my writing and public speaking.
Read MoreLife with Anxiety
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We’ve been conditioned to battle fear and worry as if they were substances that could otherwise be abused, but anxiety and the symptom of panics attacks are not simply fear and worry.
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Loving Your Nature
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Even if you do not live with a mental illness like depression, I’m willing to bet that you don’t value yourself as much as others do.
Read MoreMaladaptive Learning
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I spent five years without any treatment just trying to survive. Learning lessons that kept me alive, but didn’t make life worth living.
Read MoreTracking Everything
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Do you find yourself constantly buffeted by the waves of your mind and the winds of your emotions? Consider tracking how you feel.
Read MoreA Learning Opportunity with Medication
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By practicing non-reaction and non-judgment, I can reduce my suffering and turn perceived failure into a learning opportunity.
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A Depressive's Need to Self-Protect
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Would you tell a friend with a grievous bodily injury to “think positive” to make it better? No!
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