Own The Unpleasant
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Personal accountability with how one thinks is challenging when living with a mental illness.
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Stepping up with Sigma Chi
Sickness: Depression's Unhelpful Side-kick
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“You shouldn’t give circumstances the power to rouse anger, for they don’t care at all.” – Marcus Aurelius.
Read MoreWork Shutdown Ritual
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This is a very low-tech way to apply some behavioral psychology to your day.
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Everyone Should See a Therapist
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We talk about fighting for our lives and the lives we want, and then get squeamish about having someone nearby who can see what we cannot and provide valuable advice.
Read MoreThe Fallacy of "Stay Hungry"
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I find it extraordinarily odd that it took me thirty one years to discover that I perform better when I pace my efforts while respecting my physical, mental, and emotional health.
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How I Broke My Addiction to Distorted Thinking
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By approaching depression from this angle I could identify ways I could wean myself from distorted patterns of thinking.
Read MoreBanish My Sadness!
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In a strange twist of fate, and after a great amount of therapy, I now greatly appreciate my travels deep into the valleys of sadness and depression.
Read MoreSuch a Strong Practice
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Make the impossible possible, the possible easy, and the easy elegant.
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