Learning to Tap Kept Me Alive
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Tap and live on.
Read MoreHow Does Depression Feel?
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“Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?”
Read MoreHow We Survived a Concert!
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To my shock, I was not immediately catapulted into a fight-or-flight response.
Read MoreHow Your Mind Defines Your Experience
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Recovery need not be made synonymous with self-improvement.
Read MoreWhat NOT to Say
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The person you care about is caught in a mental typhoon. They do not need advice on how to get to shore, they need a life preserver.
Read MoreThe Nightmare Force Field
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Mom did not fix my night terrors. She build support structures around me, and then let me use them to fix my problem.
Read MoreYou Don't Look Depressed
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“The individual must be experiencing five or more symptoms during the same 2-week period and at least one of the symptoms should be either (1) depressed mood or (2) loss of interest or pleasure.”
Read MoreTreat Your Thoughts as Honored Guests
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The question I wish I was asked at fifteen is: could your depression be nicer to you if you learn to be nice to it?
Read MoreHow to Make Stress Your Friend
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Kelly McGonigal first introduced me to the possibility that I could make use of my overactive stress response
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