Learning to Tap Kept Me Alive
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Tap and live on.
Read MoreStepping up with Sigma Chi
How We Survived a Concert!
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To my shock, I was not immediately catapulted into a fight-or-flight response.
Read MoreThe Nightmare Force Field
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Mom did not fix my night terrors. She build support structures around me, and then let me use them to fix my problem.
Read MoreTreat Your Thoughts as Honored Guests
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The question I wish I was asked at fifteen is: could your depression be nicer to you if you learn to be nice to it?
Read MoreHow to Make Stress Your Friend
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Kelly McGonigal first introduced me to the possibility that I could make use of my overactive stress response
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Normalcy Restored
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Compared to my state of extreme exhaustion at the end of January in 2017, I am a few notches above neutral and in no danger of falling into the blues.
Read MoreMorning Cold Showers
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Lately, my morning mood has trended toward destitution. Here’s a low-tech tool that helps.
Read MoreMy Curious Lack of Anxiety in Public Speaking
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Though my body was on the stage in the marvelous Davenport Grand Hotel in Spokane, my mind took a walk through my apartment.
Read MoreStoic Challenge - Days 10 and 11
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Sometimes happiness is choosing Goldfish, and sometimes happiness is not choosing Goldfish.
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