Is this Valuable?
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“It’s practical. I will likely use every one of the lessons I learned today in my life.” - Kaleb
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Speak to Yourself as You Would a Friend
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The easiest way to psychologically hurt yourself is to talk to yourself like your worst enemy.
Read MoreSpiraling Downward
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“I’m depressed because I’m not doing anything, and I’m not doing anything because I’m depressed.”
Read MoreHauling Mental Illness Safely
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With life spotters I increase my safety when life gets more perilous.
Read MoreTo Feel Like Myself Again
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I call my recovery permanent because that’s the only way I can deal with not having permanent answers in recovery.
Read MoreWhat Do You Want To Do?
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We’re so focused on answers and doing we forget about the importance of being.
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A Year in Review
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Has it been a difficult year? No. It’s just been a year. Full of ups and downs.
Read MoreThe Counselor-Coach Dilemma
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Mental toughness has led to a generation of burnt-out athletes and coaches throwing up their hands in exasperation.
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